Practice and join with us on cleansing your mind and soul and everyday mindfulness sessions every Friday on Facebook. It takes one big step to start, but you are bound to fall in love with it eventually. Just log on with your account, quieten your mind, sit in a distraction free space, listen to your inner voice, and accept or trust what you hear. Just come with a compassionate mind and with a thought to heal the world. If you love all beings and genuinely wish their goodwill, a simple step will help you gain control over your mind and enable you to take charge of your life.
Try this for 8 weeks and you will notice a drastic change in yourself. You will notice reduced anxiety, stress, increased happiness and optimism, better resilience in hard times and a deep state of peace and well being. Meditation causes increased grey matter that are linked to learning.
Fall in love with the process of becoming your highest self on a daily basis. Stop the daily struggle and fight, it will make you feel stuck, instead relax, and let go for leading a stress-free life.