Meditation is a practice where an individual uses technique like mindfulness or focus of the mind on an object, thought or activity, to train attention and garner more awareness to achieve a stable mental state. It plays a key role in Hinduism and Buddhism.
There are powerful madras to lessen the anxiety, processes of self-transformation, distilled essence of classical Yoga, key addressable of aspects of life and access to secret of ancient wisdom are primarily the teaching points of the course of Live mediation in Hindi.
The foundational meditation exercise, breath awareness, body consciousness and visualization are the key ingredients in any meditation toolkit.
The key benefits accrued are high maintenance of energy and alertness throughout the day, reduction in stress, fear and anxiety, improvement in communication and interpersonal relationships, enhance mental clarity, emotional balance, and productivity.
It causes a balance in our three brains – The Head: Seat of logic and intellect, The Gut: 90% of body’s serotonin, involved in mood and management is produced here and The Heart: where there are more neural pathways running from heart to the head brain than from head brain to the heart.
A calm person is so attractive. A person who doesn’t yell when they are upset. A person who brings peace and ease instead of anxiety and stress. Contact for more details on live meditation in Hindi.