Healing Therapies

Significance of Meditation:

The word meditation comes from the Old French word – Meditation meaning to think or contemplate. It is a practice or a skill that trains you to be mindful of the present and live it the best.

Meditation has built in challenges that need resolution. Many people have taken up the practice encouraged by the innumerous benefits accrued by this healing practice. Initially it takes time to make this a daily habit, but after a point it will become a part of you. It takes up patience to execute mindfulness. Even if you sit for 10 min and consciously follow your breathing pattern you will experience change within yourself.

This is a brilliant technique to understand your emotions and transform them by channelling the flow to energy well. A straightforward guidance that will help you relax and calm your mind. There is not much to learn but you need the right set of guidance to kick start your daily routine with this amazing power.

A mindful dedication of even 15 – 20 min will transcend your way of life and will guide you to live fully. It will help you increase confidence, boost your morale and enhance your productivity by following some special set of exercises.

A number of dropouts from meditation occur primarily because we are too busy, too fully occupied with work, TV, sitcoms, going out etc. You need to practice meditation to be able to understand the true benefits of this power. Whenever you feel distracted, just push yourself against the odds and take out time to meditate.

The only requisite is to be willing to learn about your emotions and your mind. You need to have that burning desire to realize the truth about YOU.

Meditation for beginners

You can begin by following the below steps to take a feel of how deep the technique can be:

• Find a quiet space where you can be alone & undisturbed.
• Close your eyes and take few deep breaths
• Focus your attention on the area of your heart
• Breathe easily until you feel relaxed and calm.

This is a very simple technique which you can often practice whenever you feel stressed or anxious or not able to concentrate. Many scientific studies have proved that meditation is a path to lasting happiness and mindfulness impacting physical & mental peace. You will see that your relationships will improve, you will become much calmer and rejuvenated to face the daily challenges.

What will you Learn

• Learn to calm your mind and bring inner peace
• Several powerful breathing exercises for achieving mindfulness
• Bring synergy and harmony in various chakras
• Recover and do away with the stress
• Develop inner wisdom and true happiness
• 4 hrs of brain enhancing audio to help meditate easily
• Learn to overcome stress and exhaustion and start every day with renewed energy
• Feel significant part of this divine creation

Course Content

• Introduction to this wonderful journey
• Session on uniting the chakras by calming down
• Understanding the accrued benefits of this practice
• Practical guidelines
• Posture mandates
• Importance of developing peace within
• Initial 5 min warm up session for opening up the body
• Connecting with breath and observing the pattern
• Breathing Techniques for bringing synergy
• Learning to tame the mind
• Unveiling the truth and expanding consciousness
• A talk and guidance by the expert on Love – Inner Peace & Freedom
• Brain enhancing audio files